Getting Help With My Feet

Posted on: 10 January 2024

One of the most common complications for people with diabetes is foot problems. Elevated blood sugar levels can cause nerve damage and impair blood flow in the feet, resulting in potential complications. This can cause a range of issues, from numbness to infections. As a result, people with diabetes need to take good care of their feet. In this blog post, we’ll discuss some tips for managing and preventing diabetic foot problems.

Check your feet daily 

Regular foot checks are crucial for people with diabetes. Inspect your feet, toes, and soles for blisters, cuts, sores, or any signs of infection. If you have trouble seeing or reaching your feet, ask a family member or healthcare provider to assist you. 

Wear proper footwear

Wearing shoes that fit well and are comfortable is vital if you have diabetes. Ill-fitting shoes can lead to blisters, sores, and even ulcers, making it crucial to find the perfect fit for optimal comfort and foot health. Look for shoes with a wide and deep toe box, well-cushioned soles, and good arch support. Avoid high heels, tight-fitting shoes, and shoes made of synthetic materials. 

Practice good foot hygiene 

Keeping your feet clean and dry is essential for preventing infections. Regularly cleanse your feet with warm water and a gentle soap, ensuring to thoroughly dry them with a soft towel, paying extra attention to the spaces between your toes. Moisturize your feet with lotion or cream, but avoid applying it between the toes. Trim your toenails straight across and file the edges with a nail file. 

Manage your blood sugar and blood pressure 

High blood sugar and blood pressure can increase the risk of nerve damage and impaired circulation, leading to a higher likelihood of foot-related complications. Manage your diabetes by monitoring your blood sugar levels, taking your medications as prescribed, and following a healthy diet and exercise routine. Also, check your blood pressure regularly and take medications as prescribed by your healthcare provider. 

Seek medical attention for foot problems 

If you have diabetes, even minor foot problems can quickly turn into serious complications. Don’t ignore any signs of foot issues, such as numbness, tingling, pain, or swelling. Seek medical attention from your healthcare provider, podiatrist, or foot specialist immediately. 

Living with diabetes requires proper care and management of your feet. Following these tips, including daily foot checks, wearing proper footwear, practicing good foot hygiene, managing blood sugar and blood pressure levels, and seeking medical attention for foot problems, can help maintain healthy feet. Remember, it is always better to prevent foot problems than to treat them after they occur. Take care of your feet with the right treatment and enjoy a healthy, active life.

For more information on diabetic food treatment, contact a professional near you.