How You Can Treat Plantar Fasciitis
Posted on: 21 July 2022
Plantar fasciitis is a condition that affects one or both of your feet. It can leave your feet feeling like you are walking on pins and needles and leave you in pain. If your feet feel this way, you may have plantar fasciitis, but you should be diagnosed by a professional podiatrist to be sure. If you have a diagnosis for this disorder, there is treatment available that can help. Managing pain with over-the-counter pain medication is one thing you can do, and there are other things you can do on your own as well. Read on for helpful information about plantar fasciitis treatment.
Support Your Arch
Support the arch in your foot using arch supports or shoe inserts. Shoe inserts can be placed into any shoe that you wear that help offer support to the entire foot, adding cushion and lifting your arch to give you enough support for the entire sole of your foot. They can be used in any shoe and can be found over the counter, or you can have special inserts made for your foot through your podiatrist's office. Supporting your arch and your foot is very important with this condition.
Invest In New Footwear
If you are wearing old, worn-out shoes, they may not be offering you the support your foot needs and can be causing you even more pain. Shoes that have thin insoles, worn-out insoles, or that no longer support the foot at all can be detrimental to your foot with or without this condition. You should invest in new shoes that offer you better support. This goes for any type of footwear that you wear. Wearing old and worn-out shoes can cause you all types of issues. If they are worn, get rid of them.
Tape For Extra Support
Tape your foot to offer you more support for your foot. Use kinesiology tape on your foot, taping your arch and your heel to give you proper support and prevent pain. You can tape your foot during the day when you feel pain, or at night when you are at rest. Change your tape often to prevent other issues such as foot fungus or bacterial skin infections.
If you have plantar fasciitis, there are a number of things you may be able to do to help alleviate pain and offer you some relief. Put your feet up and soak them often to offer some relief as well. Talk to your podiatrist about other ways to get you relief from the pain associated with plantar fasciitis.
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